Health

Well health means the state of complete physical ,mental, social well – being of a person.

The top factors of overall health and wellness includes :-

• Diet
• Rest
• Exercise
• Posture
• Avoiding use of alcohol, drugs, and tobacco.

If you want to live a healthy lifestyle you have to take small steps in each one of the directions. You have to eat healthy food and exercise daily to keep your body fit and active. A healthy body with a healthy mind is equally important for a healthy lifestyle.